相应部第 54 相应（Sujato 英译）第 6 阅读页 · SN54.6 · With Ariṭṭha

Linked Discourses 54.6Linked Discourses 54.61. One Thing1. One Thing

With AriṭṭhaWith AriṭṭhaAt Sāvatthī.At Sāvatthī.There the Buddha … said:There the Buddha … said:

“Mendicants, do you develop mindfulness of breathing?”“Mendicants, do you develop mindfulness of breathing?”When he said this, Venerable Ariṭṭha said to him:When he said this, Venerable Ariṭṭha said to him:“Sir, I develop mindfulness of breathing.”“Sir, I develop mindfulness of breathing.”

“But mendicant, how do you develop it?”“But mendicant, how do you develop it?”“Sir, I’ve given up desire for sensual pleasures of the past. I’m rid of desire for sensual pleasures of the future. And I have eliminated perception of aversion regarding phenomena internally and externally.“Sir, I’ve given up desire for sensual pleasures of the past. I’m rid of desire for sensual pleasures of the future. And I have eliminated perception of aversion regarding phenomena internally and externally.Just mindful, I will breathe in. Mindful, I will breathe out.Just mindful, I will breathe in. Mindful, I will breathe out.

That’s how I develop mindfulness of breathing.”That’s how I develop mindfulness of breathing.”“That is mindfulness of breathing, Ariṭṭha; I don’t deny it.“That is mindfulness of breathing, Ariṭṭha; I don’t deny it.But as to how mindfulness of breathing is fulfilled in detail,But as to how mindfulness of breathing is fulfilled in detail,

listen and apply your mind well, I will speak.”listen and apply your mind well, I will speak.”“Yes, sir,” Ariṭṭha replied.“Yes, sir,” Ariṭṭha replied.The Buddha said this:The Buddha said this:

“And how is mindfulness of breathing fulfilled in detail?“And how is mindfulness of breathing fulfilled in detail?It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present.Just mindful, they breathe in. Mindful, they breathe out.Just mindful, they breathe in. Mindful, they breathe out.

Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m breathing out heavily.’ …Breathing in heavily they know: ‘I’m breathing in heavily.’ Breathing out heavily they know: ‘I’m breathing out heavily.’ …They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’This is how mindfulness of breathing is fulfilled in detail.”This is how mindfulness of breathing is fulfilled in detail.”