相应部第 51 相应（Sujato 英译）第 20 阅读页 · SN51.20 · Analysis

Linked Discourses 51.20Linked Discourses 51.202. Shaking the Stilt Longhouse2. Shaking the Stilt Longhouse

AnalysisAnalysis“Mendicants, when the four bases of psychic power are developed and cultivated they’re very fruitful and beneficial.“Mendicants, when the four bases of psychic power are developed and cultivated they’re very fruitful and beneficial.How so?How so?

It’s when a mendicant develops the basis of psychic power that has immersion due to enthusiasm, and active effort.It’s when a mendicant develops the basis of psychic power that has immersion due to enthusiasm, and active effort.They think: ‘My enthusiasm won’t be too lax or too tense. And it’ll be neither constricted internally nor scattered externally.’They think: ‘My enthusiasm won’t be too lax or too tense. And it’ll be neither constricted internally nor scattered externally.’And they meditate perceiving before and behind:And they meditate perceiving before and behind:

as before, so behind; as behind, so before;as before, so behind; as behind, so before;as below, so above; as above, so below;as below, so above; as above, so below;as by day, so by night; as by night, so by day.as by day, so by night; as by night, so by day.

And so, with an open and unenveloped heart, they develop a mind that’s full of radiance.And so, with an open and unenveloped heart, they develop a mind that’s full of radiance.They develop the basis of psychic power that has immersion due to energy …They develop the basis of psychic power that has immersion due to energy …mental development …mental development …

inquiry, and active effort.inquiry, and active effort.They think: ‘My inquiry won’t be too lax or too tense. And it’ll be neither constricted internally nor scattered externally.’They think: ‘My inquiry won’t be too lax or too tense. And it’ll be neither constricted internally nor scattered externally.’And they meditate perceiving before and behind:And they meditate perceiving before and behind:

as before, so behind; as behind, so before;as before, so behind; as behind, so before;as below, so above; as above, so below;as below, so above; as above, so below;as by day, so by night; as by night, so by day.as by day, so by night; as by night, so by day.

And so, with an open and unenveloped heart, they develop a mind that’s full of radiance.And so, with an open and unenveloped heart, they develop a mind that’s full of radiance.And what is enthusiasm that’s too lax?And what is enthusiasm that’s too lax?It’s when enthusiasm is coupled with laziness.It’s when enthusiasm is coupled with laziness.

This is called lax enthusiasm.This is called lax enthusiasm.And what is enthusiasm that’s too tense?And what is enthusiasm that’s too tense?It’s when enthusiasm is coupled with restlessness.It’s when enthusiasm is coupled with restlessness.

This is called tense enthusiasm.This is called tense enthusiasm.And what is enthusiasm that’s constricted internally?And what is enthusiasm that’s constricted internally?It’s when enthusiasm is coupled with dullness and drowsiness.It’s when enthusiasm is coupled with dullness and drowsiness.

This is called enthusiasm constricted internally.This is called enthusiasm constricted internally.And what is enthusiasm that’s scattered externally?And what is enthusiasm that’s scattered externally?It’s when enthusiasm is frequently scattered and diffused externally on account of the five kinds of sensual stimulation.It’s when enthusiasm is frequently scattered and diffused externally on account of the five kinds of sensual stimulation.

This is called enthusiasm scattered externally.This is called enthusiasm scattered externally.And how does a mendicant meditate perceiving before and behind:And how does a mendicant meditate perceiving before and behind:as before, so behind; as behind, so before?as before, so behind; as behind, so before?

It’s when the perception of before and behind is properly grasped, focused on, borne in mind, and penetrated with wisdom by a mendicant.It’s when the perception of before and behind is properly grasped, focused on, borne in mind, and penetrated with wisdom by a mendicant.That’s how a mendicant meditates perceiving before and behind:That’s how a mendicant meditates perceiving before and behind:as before, so behind; as behind, so before.as before, so behind; as behind, so before.

And how does a mendicant meditate as below, so above; as above, so below?And how does a mendicant meditate as below, so above; as above, so below?It’s when a mendicant examines their own body up from the soles of the feet and down from the tips of the hairs, wrapped in skin and full of many kinds of filth.It’s when a mendicant examines their own body up from the soles of the feet and down from the tips of the hairs, wrapped in skin and full of many kinds of filth.‘In this body there is head hair, body hair, nails, teeth, skin, flesh, sinews, bones, bone marrow, kidneys, heart, liver, diaphragm, spleen, lungs, intestines, mesentery, undigested food, feces, bile, phlegm, pus, blood, sweat, fat, tears, grease, saliva, snot, synovial fluid, urine.’‘In this body there is head hair, body hair, nails, teeth, skin, flesh, sinews, bones, bone marrow, kidneys, heart, liver, diaphragm, spleen, lungs, intestines, mesentery, undigested food, feces, bile, phlegm, pus, blood, sweat, fat, tears, grease, saliva, snot, synovial fluid, urine.’

That’s how a mendicant meditates as below, so above; as above, so below.That’s how a mendicant meditates as below, so above; as above, so below.And how does a mendicant meditate as by day, so by night; as by night, so by day?And how does a mendicant meditate as by day, so by night; as by night, so by day?It’s when a mendicant develops the basis of psychic power that has immersion due to enthusiasm, and active effort, with the same features, attributes, and signs by day as by night.It’s when a mendicant develops the basis of psychic power that has immersion due to enthusiasm, and active effort, with the same features, attributes, and signs by day as by night.

And they develop it with the same features, attributes, and signs by night as by day.And they develop it with the same features, attributes, and signs by night as by day.That’s how a mendicant meditates as by day, so by night; as by night, so by day.That’s how a mendicant meditates as by day, so by night; as by night, so by day.And how, with an open and unenveloped heart, does a mendicant develop a mind that’s full of radiance?And how, with an open and unenveloped heart, does a mendicant develop a mind that’s full of radiance?

It’s when a mendicant has properly grasped the perception of light, and has properly grasped the perception of day.It’s when a mendicant has properly grasped the perception of light, and has properly grasped the perception of day.That’s how, with an open and unenveloped heart, a mendicant develops a mind that’s full of radiance.That’s how, with an open and unenveloped heart, a mendicant develops a mind that’s full of radiance.And what is energy that’s too lax? …And what is energy that’s too lax? …

And what is mental development that’s too lax? …And what is mental development that’s too lax? …And what is inquiry that’s too lax?And what is inquiry that’s too lax?It’s when inquiry is coupled with laziness.It’s when inquiry is coupled with laziness.

This is called lax inquiry.This is called lax inquiry.And what is inquiry that’s too tense?And what is inquiry that’s too tense?It’s when inquiry is coupled with restlessness.It’s when inquiry is coupled with restlessness.

This is called tense inquiry.This is called tense inquiry.And what is inquiry that’s constricted internally?And what is inquiry that’s constricted internally?It’s when inquiry is coupled with dullness and drowsiness.It’s when inquiry is coupled with dullness and drowsiness.

This is called inquiry constricted internally.This is called inquiry constricted internally.And what is inquiry that’s scattered externally?And what is inquiry that’s scattered externally?It’s when inquiry is frequently scattered and diffused externally on account of the five kinds of sensual stimulation.It’s when inquiry is frequently scattered and diffused externally on account of the five kinds of sensual stimulation.

This is called inquiry scattered externally. …This is called inquiry scattered externally. …That’s how, with an open and unenveloped heart, a mendicant develops a mind that’s full of radiance.That’s how, with an open and unenveloped heart, a mendicant develops a mind that’s full of radiance.When the four bases of psychic power have been developed and cultivated in this way they’re very fruitful and beneficial.When the four bases of psychic power have been developed and cultivated in this way they’re very fruitful and beneficial.

When the four bases of psychic power have been developed and cultivated in this way, a mendicant wields the many kinds of psychic power: multiplying themselves and becoming one again … controlling the body as far as the realm of divinity. …When the four bases of psychic power have been developed and cultivated in this way, a mendicant wields the many kinds of psychic power: multiplying themselves and becoming one again … controlling the body as far as the realm of divinity. …When the four bases of psychic power have been developed and cultivated in this way, they realize the undefiled freedom of heart and freedom by wisdom. And they live having realized it with their own insight in this very life due to the ending of defilements.”When the four bases of psychic power have been developed and cultivated in this way, they realize the undefiled freedom of heart and freedom by wisdom. And they live having realized it with their own insight in this very life due to the ending of defilements.”