长部第 34 经（Sujato 英译）第 6 阅读页 · Up to Ten · 6/7

‘They will do wrong by someone I love’ …‘They will do wrong by someone I love’ …‘They helped someone I dislike’ …‘They helped someone I dislike’ …‘They are helping someone I dislike’ …‘They are helping someone I dislike’ …

Thinking: ‘They will help someone I dislike,’ you harbor resentment.Thinking: ‘They will help someone I dislike,’ you harbor resentment.What nine things lead to distinction?What nine things lead to distinction?Nine ways to get rid of resentment.Nine ways to get rid of resentment.

Thinking: ‘They did wrong to me, but what can I possibly do?’ you get rid of resentment.Thinking: ‘They did wrong to me, but what can I possibly do?’ you get rid of resentment.Thinking: ‘They are doing wrong to me …’ …Thinking: ‘They are doing wrong to me …’ …‘They will do wrong to me …’ …‘They will do wrong to me …’ …

‘They did wrong by someone I love …’ …‘They did wrong by someone I love …’ …‘They are doing wrong by someone I love …’ …‘They are doing wrong by someone I love …’ …‘They will do wrong by someone I love …’ …‘They will do wrong by someone I love …’ …

‘They helped someone I dislike …’ …‘They helped someone I dislike …’ …‘They are helping someone I dislike …’ …‘They are helping someone I dislike …’ …Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment.Thinking: ‘They will help someone I dislike, but what can I possibly do?’ you get rid of resentment.

What nine things are hard to comprehend?What nine things are hard to comprehend?Nine kinds of diversity.Nine kinds of diversity.Diversity of elements gives rise to diversity of contacts. Diversity of contacts gives rise to diversity of feelings. Diversity of feelings gives rise to diversity of perceptions. Diversity of perceptions gives rise to diversity of thoughts. Diversity of thoughts gives rise to diversity of desires. Diversity of desires gives rise to diversity of passions. Diversity of passions gives rise to diversity of searches. Diversity of searches gives rise to diversity of gains.Diversity of elements gives rise to diversity of contacts. Diversity of contacts gives rise to diversity of feelings. Diversity of feelings gives rise to diversity of perceptions. Diversity of perceptions gives rise to diversity of thoughts. Diversity of thoughts gives rise to diversity of desires. Diversity of desires gives rise to diversity of passions. Diversity of passions gives rise to diversity of searches. Diversity of searches gives rise to diversity of gains.

What nine things should be produced?What nine things should be produced?Nine perceptions:Nine perceptions:the perceptions of ugliness, death, repulsiveness in food, dissatisfaction with the whole world, impermanence, suffering in impermanence, not-self in suffering, giving up, and fading away.the perceptions of ugliness, death, repulsiveness in food, dissatisfaction with the whole world, impermanence, suffering in impermanence, not-self in suffering, giving up, and fading away.

What nine things should be directly known?What nine things should be directly known?Nine progressive meditations.Nine progressive meditations.A mendicant, quite secluded from sensual pleasures, secluded from unskillful qualities, enters and remains in the first absorption …A mendicant, quite secluded from sensual pleasures, secluded from unskillful qualities, enters and remains in the first absorption …

second absorption …second absorption …third absorption …third absorption …fourth absorption.fourth absorption.

Going totally beyond perceptions of form, with the disappearance of perceptions of impingement, not focusing on perceptions of diversity, aware that ‘space is infinite’, they enter and remain in the dimension of infinite space.Going totally beyond perceptions of form, with the disappearance of perceptions of impingement, not focusing on perceptions of diversity, aware that ‘space is infinite’, they enter and remain in the dimension of infinite space.Going totally beyond the dimension of infinite space, aware that ‘consciousness is infinite’, they enter and remain in the dimension of infinite consciousness.Going totally beyond the dimension of infinite space, aware that ‘consciousness is infinite’, they enter and remain in the dimension of infinite consciousness.

Going totally beyond the dimension of infinite consciousness, aware that ‘there is nothing at all’, they enter and remain in the dimension of nothingness.Going totally beyond the dimension of infinite consciousness, aware that ‘there is nothing at all’, they enter and remain in the dimension of nothingness.Going totally beyond the dimension of nothingness, they enter and remain in the dimension of neither perception nor non-perception.Going totally beyond the dimension of nothingness, they enter and remain in the dimension of neither perception nor non-perception.Going totally beyond the dimension of neither perception nor non-perception, they enter and remain in the cessation of perception and feeling.Going totally beyond the dimension of neither perception nor non-perception, they enter and remain in the cessation of perception and feeling.

What nine things should be realized?What nine things should be realized?Nine progressive cessations.Nine progressive cessations.For someone who has attained the first absorption, sensual perceptions have ceased.For someone who has attained the first absorption, sensual perceptions have ceased.

For someone who has attained the second absorption, the placing of the mind and keeping it connected have ceased.For someone who has attained the second absorption, the placing of the mind and keeping it connected have ceased.For someone who has attained the third absorption, rapture has ceased.For someone who has attained the third absorption, rapture has ceased.For someone who has attained the fourth absorption, breathing has ceased.For someone who has attained the fourth absorption, breathing has ceased.

For someone who has attained the dimension of infinite space, the perception of form has ceased.For someone who has attained the dimension of infinite space, the perception of form has ceased.For someone who has attained the dimension of infinite consciousness, the perception of the dimension of infinite space has ceased.For someone who has attained the dimension of infinite consciousness, the perception of the dimension of infinite space has ceased.For someone who has attained the dimension of nothingness, the perception of the dimension of infinite consciousness has ceased.For someone who has attained the dimension of nothingness, the perception of the dimension of infinite consciousness has ceased.

For someone who has attained the dimension of neither perception nor non-perception, the perception of the dimension of nothingness has ceased.For someone who has attained the dimension of neither perception nor non-perception, the perception of the dimension of nothingness has ceased.For someone who has attained the cessation of perception and feeling, perception and feeling have ceased.For someone who has attained the cessation of perception and feeling, perception and feeling have ceased.So these ninety things that are true, real, and accurate, not unreal, not otherwise were rightly understood by the Realized One.So these ninety things that are true, real, and accurate, not unreal, not otherwise were rightly understood by the Realized One.

10. Groups of Ten10. Groups of Ten

Ten things are helpful, ten things should be developed, ten things should be completely understood, ten things should be given up, ten things make things worse, ten things lead to distinction, ten things are hard to comprehend, ten things should be produced, ten things should be directly known, ten things should be realized.Ten things are helpful, ten things should be developed, ten things should be completely understood, ten things should be given up, ten things make things worse, ten things lead to distinction, ten things are hard to comprehend, ten things should be produced, ten things should be directly known, ten things should be realized.What ten things are helpful?What ten things are helpful?Ten qualities that serve as protector.Ten qualities that serve as protector.

First, a mendicant is ethical, restrained in the monastic code, conducting themselves well and resorting for alms in suitable places. Seeing danger in the slightest fault, they keep the rules they’ve undertaken.First, a mendicant is ethical, restrained in the monastic code, conducting themselves well and resorting for alms in suitable places. Seeing danger in the slightest fault, they keep the rules they’ve undertaken.This is a quality that serves as protector.This is a quality that serves as protector.Furthermore, a mendicant is learned.Furthermore, a mendicant is learned.

This too is a quality that serves as protector.This too is a quality that serves as protector.Furthermore, a mendicant has good friends, companions, and associates.Furthermore, a mendicant has good friends, companions, and associates.This too is a quality that serves as protector.This too is a quality that serves as protector.

Furthermore, a mendicant is easy to admonish, having qualities that make them easy to admonish. They’re patient, and take instruction respectfully.Furthermore, a mendicant is easy to admonish, having qualities that make them easy to admonish. They’re patient, and take instruction respectfully.This too is a quality that serves as protector.This too is a quality that serves as protector.Furthermore, a mendicant is deft and tireless in a diverse spectrum of duties for their spiritual companions, understanding how to go about things in order to complete and organize the work.Furthermore, a mendicant is deft and tireless in a diverse spectrum of duties for their spiritual companions, understanding how to go about things in order to complete and organize the work.

This too is a quality that serves as protector.This too is a quality that serves as protector.Furthermore, a mendicant loves the teachings and is a delight to converse with, being full of joy in the teaching and training.Furthermore, a mendicant loves the teachings and is a delight to converse with, being full of joy in the teaching and training.This too is a quality that serves as protector.This too is a quality that serves as protector.

Furthermore, a mendicant is content with any kind of robes, almsfood, lodgings, and medicines and supplies for the sick.Furthermore, a mendicant is content with any kind of robes, almsfood, lodgings, and medicines and supplies for the sick.This too is a quality that serves as protector.This too is a quality that serves as protector.Furthermore, a mendicant is energetic.Furthermore, a mendicant is energetic.

This too is a quality that serves as protector.This too is a quality that serves as protector.Furthermore, a mendicant is mindful. They have utmost mindfulness and alertness, and can remember and recall what was said and done long ago.Furthermore, a mendicant is mindful. They have utmost mindfulness and alertness, and can remember and recall what was said and done long ago.This too is a quality that serves as protector.This too is a quality that serves as protector.

Furthermore, a mendicant is wise. They have the wisdom of arising and passing away which is noble, penetrative, and leads to the complete ending of suffering.Furthermore, a mendicant is wise. They have the wisdom of arising and passing away which is noble, penetrative, and leads to the complete ending of suffering.This too is a quality that serves as protector.This too is a quality that serves as protector.What ten things should be developed?What ten things should be developed?

Ten universal dimensions of meditation.Ten universal dimensions of meditation.Someone perceives the meditation on universal earth above, below, across, undivided and limitless.Someone perceives the meditation on universal earth above, below, across, undivided and limitless.They perceive the meditation on universal water …They perceive the meditation on universal water …

the meditation on universal fire …the meditation on universal fire …the meditation on universal air …the meditation on universal air …the meditation on universal blue …the meditation on universal blue …

the meditation on universal yellow …the meditation on universal yellow …the meditation on universal red …the meditation on universal red …the meditation on universal white …the meditation on universal white …

the meditation on universal space …the meditation on universal space …They perceive the meditation on universal consciousness above, below, across, undivided and limitless.They perceive the meditation on universal consciousness above, below, across, undivided and limitless.What ten things should be completely understood?What ten things should be completely understood?

Ten sense fields:Ten sense fields:eye and sights, ear and sounds, nose and smells, tongue and tastes, body and touches.eye and sights, ear and sounds, nose and smells, tongue and tastes, body and touches.What ten things should be given up?What ten things should be given up?

Ten wrong ways:Ten wrong ways:wrong view, wrong purpose, wrong speech, wrong action, wrong livelihood, wrong effort, wrong mindfulness, wrong immersion, wrong knowledge, and wrong freedom.wrong view, wrong purpose, wrong speech, wrong action, wrong livelihood, wrong effort, wrong mindfulness, wrong immersion, wrong knowledge, and wrong freedom.What ten things make things worse?What ten things make things worse?

Ten ways of doing unskillful deeds:Ten ways of doing unskillful deeds:killing living creatures, stealing, and sexual misconduct; speech that’s false, backbiting, harsh, or nonsensical; covetousness, ill will, and wrong view.killing living creatures, stealing, and sexual misconduct; speech that’s false, backbiting, harsh, or nonsensical; covetousness, ill will, and wrong view.What ten things lead to distinction?What ten things lead to distinction?

Ten ways of doing skillful deeds:Ten ways of doing skillful deeds:refraining from killing living creatures, stealing, and sexual misconduct; refraining from speech that’s false, divisive, harsh, or nonsensical; contentment, good will, and right view.refraining from killing living creatures, stealing, and sexual misconduct; refraining from speech that’s false, divisive, harsh, or nonsensical; contentment, good will, and right view.What ten things are hard to comprehend?What ten things are hard to comprehend?

Ten abodes of the noble ones.Ten abodes of the noble ones.A mendicant has given up five factors, possesses six factors, has a single guard, has four supports, has cast aside idiosyncratic interpretations of the truth, has totally given up searching, has unsullied intentions, has stilled the physical process, and is well freed in mind and well freed by wisdom.A mendicant has given up five factors, possesses six factors, has a single guard, has four supports, has cast aside idiosyncratic interpretations of the truth, has totally given up searching, has unsullied intentions, has stilled the physical process, and is well freed in mind and well freed by wisdom.And how has a mendicant given up five factors?And how has a mendicant given up five factors?

It’s when a mendicant has given up sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt.It’s when a mendicant has given up sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt.That’s how a mendicant has given up five factors.That’s how a mendicant has given up five factors.And how does a mendicant possess six factors?And how does a mendicant possess six factors?

A mendicant, seeing a sight with their eyes, is neither happy nor sad. They remain equanimous, mindful and aware.A mendicant, seeing a sight with their eyes, is neither happy nor sad. They remain equanimous, mindful and aware.Hearing a sound with their ears …Hearing a sound with their ears …Smelling an odor with their nose …Smelling an odor with their nose …

Tasting a flavor with their tongue …Tasting a flavor with their tongue …Encountering a touch with their body …Encountering a touch with their body …Knowing an idea with their mind, they’re neither happy nor sad. They remain equanimous, mindful and aware.Knowing an idea with their mind, they’re neither happy nor sad. They remain equanimous, mindful and aware.

That’s how a mendicant possesses six factors.That’s how a mendicant possesses six factors.And how does a mendicant have a single guard?And how does a mendicant have a single guard?It’s when a mendicant’s heart is guarded by mindfulness.It’s when a mendicant’s heart is guarded by mindfulness.

That’s how a mendicant has a single guard.That’s how a mendicant has a single guard.And how does a mendicant have four supports?And how does a mendicant have four supports?After appraisal, a mendicant uses some things, endures some things, avoids some things, and dispels some things.After appraisal, a mendicant uses some things, endures some things, avoids some things, and dispels some things.

That’s how a mendicant has four supports.That’s how a mendicant has four supports.And how has a mendicant cast aside idiosyncratic interpretations of the truth?And how has a mendicant cast aside idiosyncratic interpretations of the truth?Different ascetics and brahmins have different idiosyncratic interpretations of the truth. A mendicant has cast out, cast aside, thrown out, discarded, let go of, given up, and relinquished all these.Different ascetics and brahmins have different idiosyncratic interpretations of the truth. A mendicant has cast out, cast aside, thrown out, discarded, let go of, given up, and relinquished all these.

That’s how a mendicant has cast aside idiosyncratic interpretations of the truth.That’s how a mendicant has cast aside idiosyncratic interpretations of the truth.And how has a mendicant totally given up searching?And how has a mendicant totally given up searching?It’s when they’ve given up searching for sensual pleasures, for continued existence, and for a spiritual path.It’s when they’ve given up searching for sensual pleasures, for continued existence, and for a spiritual path.

That’s how a mendicant has totally given up searching.That’s how a mendicant has totally given up searching.And how does a mendicant have unsullied intentions?And how does a mendicant have unsullied intentions?It’s when they’ve given up sensual, malicious, and cruel intentions.It’s when they’ve given up sensual, malicious, and cruel intentions.