中部第 10 经（Sujato 英译）第 2 阅读页 · Mindfulness Meditation · 2/2

When they have restlessness and remorse in them, they understand: ‘I have restlessness and remorse in me.’ When they don’t have restlessness and remorse in them, they understand: ‘I don’t have restlessness and remorse in me.’ They understand how restlessness and remorse arise; how, when they’ve already arisen, they’re given up; and how, once they’re given up, they don’t arise again in the future.When they have restlessness and remorse in them, they understand: ‘I have restlessness and remorse in me.’ When they don’t have restlessness and remorse in them, they understand: ‘I don’t have restlessness and remorse in me.’ They understand how restlessness and remorse arise; how, when they’ve already arisen, they’re given up; and how, once they’re given up, they don’t arise again in the future.

When they have doubt in them, they understand: ‘I have doubt in me.’ When they don’t have doubt in them, they understand: ‘I don’t have doubt in me.’ They understand how doubt arises; how, when it’s already arisen, it’s given up; and how, once it’s given up, it doesn’t arise again in the future.When they have doubt in them, they understand: ‘I have doubt in me.’ When they don’t have doubt in them, they understand: ‘I don’t have doubt in me.’ They understand how doubt arises; how, when it’s already arisen, it’s given up; and how, once it’s given up, it doesn’t arise again in the future.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.

They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.That’s how a mendicant meditates by observing an aspect of principles with respect to the five hindrances.That’s how a mendicant meditates by observing an aspect of principles with respect to the five hindrances.

4.2. The Aggregates4.2. The Aggregates

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.And how does a mendicant meditate observing an aspect of principles with respect to the five grasping aggregates?And how does a mendicant meditate observing an aspect of principles with respect to the five grasping aggregates?It’s when a mendicant contemplates:It’s when a mendicant contemplates:

‘Such is form, such is the origin of form, such is the disappearance of form.‘Such is form, such is the origin of form, such is the disappearance of form.Such is feeling, such is the origin of feeling, such is the disappearance of feeling.Such is feeling, such is the origin of feeling, such is the disappearance of feeling.Such is perception, such is the origin of perception, such is the disappearance of perception.Such is perception, such is the origin of perception, such is the disappearance of perception.

Such are choices, such is the origin of choices, such is the disappearance of choices.Such are choices, such is the origin of choices, such is the disappearance of choices.Such is consciousness, such is the origin of consciousness, such is the disappearance of consciousness.’Such is consciousness, such is the origin of consciousness, such is the disappearance of consciousness.’And so they meditate observing an aspect of principles internally …And so they meditate observing an aspect of principles internally …

That’s how a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.That’s how a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.

4.3. The Sense Fields4.3. The Sense Fields

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.And how does a mendicant meditate observing an aspect of principles with respect to the six interior and exterior sense fields?And how does a mendicant meditate observing an aspect of principles with respect to the six interior and exterior sense fields?It’s when a mendicant understands the eye, sights, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.It’s when a mendicant understands the eye, sights, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.

They understand the ear, sounds, and the fetter …They understand the ear, sounds, and the fetter …They understand the nose, smells, and the fetter …They understand the nose, smells, and the fetter …They understand the tongue, tastes, and the fetter …They understand the tongue, tastes, and the fetter …

They understand the body, touches, and the fetter …They understand the body, touches, and the fetter …They understand the mind, ideas, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.They understand the mind, ideas, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.And so they meditate observing an aspect of principles internally …And so they meditate observing an aspect of principles internally …

That’s how a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.That’s how a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.

4.4. The Awakening Factors4.4. The Awakening Factors

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.And how does a mendicant meditate observing an aspect of principles with respect to the seven awakening factors?And how does a mendicant meditate observing an aspect of principles with respect to the seven awakening factors?It’s when a mendicant who has the awakening factor of mindfulness in them understands: ‘I have the awakening factor of mindfulness in me.’ When they don’t have the awakening factor of mindfulness in them, they understand: ‘I don’t have the awakening factor of mindfulness in me.’ They understand how the awakening factor of mindfulness that has not arisen comes to arise; and how the awakening factor of mindfulness that has arisen becomes fully developed.It’s when a mendicant who has the awakening factor of mindfulness in them understands: ‘I have the awakening factor of mindfulness in me.’ When they don’t have the awakening factor of mindfulness in them, they understand: ‘I don’t have the awakening factor of mindfulness in me.’ They understand how the awakening factor of mindfulness that has not arisen comes to arise; and how the awakening factor of mindfulness that has arisen becomes fully developed.

When they have the awakening factor of investigation of principles …When they have the awakening factor of investigation of principles …energy …energy …rapture …rapture …

tranquility …tranquility …immersion …immersion …equanimity in them, they understand: ‘I have the awakening factor of equanimity in me.’ When they don’t have the awakening factor of equanimity in them, they understand: ‘I don’t have the awakening factor of equanimity in me.’ They understand how the awakening factor of equanimity that has not arisen comes to arise; and how the awakening factor of equanimity that has arisen becomes fully developed.equanimity in them, they understand: ‘I have the awakening factor of equanimity in me.’ When they don’t have the awakening factor of equanimity in them, they understand: ‘I don’t have the awakening factor of equanimity in me.’ They understand how the awakening factor of equanimity that has not arisen comes to arise; and how the awakening factor of equanimity that has arisen becomes fully developed.

And so they meditate observing an aspect of principles internally, externally, and both internally and externally.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.

That’s how a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.That’s how a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.

4.5. The Truths4.5. The Truths

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the four noble truths.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the four noble truths.And how does a mendicant meditate observing an aspect of principles with respect to the four noble truths?And how does a mendicant meditate observing an aspect of principles with respect to the four noble truths?It’s when a mendicant truly understands: ‘This is suffering’ … ‘This is the origin of suffering’ … ‘This is the cessation of suffering’ … ‘This is the practice that leads to the cessation of suffering.’It’s when a mendicant truly understands: ‘This is suffering’ … ‘This is the origin of suffering’ … ‘This is the cessation of suffering’ … ‘This is the practice that leads to the cessation of suffering.’

And so they meditate observing an aspect of principles internally, externally, and both internally and externally.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.

That’s how a mendicant meditates by observing an aspect of principles with respect to the four noble truths.That’s how a mendicant meditates by observing an aspect of principles with respect to the four noble truths.Anyone who develops these four kinds of mindfulness meditation in this way for seven years can expect one of two results:Anyone who develops these four kinds of mindfulness meditation in this way for seven years can expect one of two results:enlightenment in this very life, or if there’s residue left behind, non-return.enlightenment in this very life, or if there’s residue left behind, non-return.

Let alone seven years,Let alone seven years,anyone who develops these four kinds of mindfulness meditation in this way for six years …anyone who develops these four kinds of mindfulness meditation in this way for six years …five years …five years …

four years …four years …three years …three years …two years …two years …

one year …one year …seven months …seven months …six months …six months …

five months …five months …four months …four months …three months …three months …

two months …two months …one month …one month …a fortnight …a fortnight …

Let alone a fortnight,Let alone a fortnight,anyone who develops these four kinds of mindfulness meditation in this way for seven days can expect one of two results:anyone who develops these four kinds of mindfulness meditation in this way for seven days can expect one of two results:enlightenment in this very life, or if there’s residue left behind, non-return.enlightenment in this very life, or if there’s residue left behind, non-return.

‘The four kinds of mindfulness meditation are the path to convergence. They are in order to purify sentient beings, to get past sorrow and crying, to make an end of pain and sadness, to discover the system, and to realize extinguishment.’‘The four kinds of mindfulness meditation are the path to convergence. They are in order to purify sentient beings, to get past sorrow and crying, to make an end of pain and sadness, to discover the system, and to realize extinguishment.’That’s what I said, and this is why I said it.”That’s what I said, and this is why I said it.”That is what the Buddha said.That is what the Buddha said.

Satisfied, the mendicants approved what the Buddha said.Satisfied, the mendicants approved what the Buddha said.