长部第 22 经（Sujato 英译）第 2 阅读页 · The Longer Discourse on Mindfulness Meditation · 2/3

When they have restlessness and remorse in them, they understand: ‘I have restlessness and remorse in me.’ When they don’t have restlessness and remorse in them, they understand: ‘I don’t have restlessness and remorse in me.’ They understand how restlessness and remorse arise; how, when they’ve already arisen, they’re given up; and how, once they’re given up, they don’t arise again in the future.When they have restlessness and remorse in them, they understand: ‘I have restlessness and remorse in me.’ When they don’t have restlessness and remorse in them, they understand: ‘I don’t have restlessness and remorse in me.’ They understand how restlessness and remorse arise; how, when they’ve already arisen, they’re given up; and how, once they’re given up, they don’t arise again in the future.

When they have doubt in them, they understand: ‘I have doubt in me.’ When they don’t have doubt in them, they understand: ‘I don’t have doubt in me.’ They understand how doubt arises; how, when it’s already arisen, it’s given up; and how, once it’s given up, it doesn’t arise again in the future.When they have doubt in them, they understand: ‘I have doubt in me.’ When they don’t have doubt in them, they understand: ‘I don’t have doubt in me.’ They understand how doubt arises; how, when it’s already arisen, it’s given up; and how, once it’s given up, it doesn’t arise again in the future.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.

They meditate observing the principles as liable to originate, as liable to fall, and as liable to both originate and vanish.They meditate observing the principles as liable to originate, as liable to fall, and as liable to both originate and vanish.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.That’s how a mendicant meditates by observing an aspect of principles with respect to the five hindrances.That’s how a mendicant meditates by observing an aspect of principles with respect to the five hindrances.

4.2. The Aggregates4.2. The Aggregates

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.And how does a mendicant meditate observing an aspect of principles with respect to the five grasping aggregates?And how does a mendicant meditate observing an aspect of principles with respect to the five grasping aggregates?It’s when a mendicant contemplates:It’s when a mendicant contemplates:

‘Such is form, such is the origin of form, such is the disappearance of form.‘Such is form, such is the origin of form, such is the disappearance of form.Such is feeling, such is the origin of feeling, such is the disappearance of feeling.Such is feeling, such is the origin of feeling, such is the disappearance of feeling.Such is perception, such is the origin of perception, such is the disappearance of perception.Such is perception, such is the origin of perception, such is the disappearance of perception.

Such are choices, such is the origin of choices, such is the disappearance of choices.Such are choices, such is the origin of choices, such is the disappearance of choices.Such is consciousness, such is the origin of consciousness, such is the disappearance of consciousness.’Such is consciousness, such is the origin of consciousness, such is the disappearance of consciousness.’And so they meditate observing an aspect of principles internally …And so they meditate observing an aspect of principles internally …

That’s how a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.That’s how a mendicant meditates by observing an aspect of principles with respect to the five grasping aggregates.

4.3. The Sense Fields4.3. The Sense Fields

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.And how does a mendicant meditate observing an aspect of principles with respect to the six interior and exterior sense fields?And how does a mendicant meditate observing an aspect of principles with respect to the six interior and exterior sense fields?It’s when a mendicant understands the eye, sights, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.It’s when a mendicant understands the eye, sights, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.

They understand the ear, sounds, and the fetter …They understand the ear, sounds, and the fetter …They understand the nose, smells, and the fetter …They understand the nose, smells, and the fetter …They understand the tongue, tastes, and the fetter …They understand the tongue, tastes, and the fetter …

They understand the body, touches, and the fetter …They understand the body, touches, and the fetter …They understand the mind, ideas, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.They understand the mind, ideas, and the fetter that arises dependent on both of these. They understand how the fetter that has not arisen comes to arise; how the arisen fetter comes to be abandoned; and how the abandoned fetter comes to not rise again in the future.And so they meditate observing an aspect of principles internally …And so they meditate observing an aspect of principles internally …

That’s how a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.That’s how a mendicant meditates by observing an aspect of principles with respect to the six interior and exterior sense fields.

4.4. The Awakening Factors4.4. The Awakening Factors

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.And how does a mendicant meditate observing an aspect of principles with respect to the seven awakening factors?And how does a mendicant meditate observing an aspect of principles with respect to the seven awakening factors?It’s when a mendicant who has the awakening factor of mindfulness in them understands: ‘I have the awakening factor of mindfulness in me.’ When they don’t have the awakening factor of mindfulness in them, they understand: ‘I don’t have the awakening factor of mindfulness in me.’ They understand how the awakening factor of mindfulness that has not arisen comes to arise; and how the awakening factor of mindfulness that has arisen becomes fully developed.It’s when a mendicant who has the awakening factor of mindfulness in them understands: ‘I have the awakening factor of mindfulness in me.’ When they don’t have the awakening factor of mindfulness in them, they understand: ‘I don’t have the awakening factor of mindfulness in me.’ They understand how the awakening factor of mindfulness that has not arisen comes to arise; and how the awakening factor of mindfulness that has arisen becomes fully developed.

When they have the awakening factor of investigation of principles …When they have the awakening factor of investigation of principles …energy …energy …rapture …rapture …

tranquility …tranquility …immersion …immersion …equanimity in them, they understand: ‘I have the awakening factor of equanimity in me.’ When they don’t have the awakening factor of equanimity in them, they understand: ‘I don’t have the awakening factor of equanimity in me.’ They understand how the awakening factor of equanimity that has not arisen comes to arise; and how the awakening factor of equanimity that has arisen becomes fully developed.equanimity in them, they understand: ‘I have the awakening factor of equanimity in me.’ When they don’t have the awakening factor of equanimity in them, they understand: ‘I don’t have the awakening factor of equanimity in me.’ They understand how the awakening factor of equanimity that has not arisen comes to arise; and how the awakening factor of equanimity that has arisen becomes fully developed.

And so they meditate observing an aspect of principles internally, externally, and both internally and externally.And so they meditate observing an aspect of principles internally, externally, and both internally and externally.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.They meditate observing, with respect to the principles, the liability to originate, to vanish, and to originate and vanish.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.Or mindfulness is established that principles exist, to the extent necessary for knowledge and mindfulness. They meditate independent, not grasping at anything in the world.

That’s how a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.That’s how a mendicant meditates by observing an aspect of principles with respect to the seven awakening factors.

4.5. The Truths4.5. The Truths

Furthermore, a mendicant meditates by observing an aspect of principles with respect to the four noble truths.Furthermore, a mendicant meditates by observing an aspect of principles with respect to the four noble truths.And how does a mendicant meditate observing an aspect of principles with respect to the four noble truths?And how does a mendicant meditate observing an aspect of principles with respect to the four noble truths?It’s when a mendicant truly understands: ‘This is suffering’ … ‘This is the origin of suffering’ … ‘This is the cessation of suffering’ … ‘This is the practice that leads to the cessation of suffering.’It’s when a mendicant truly understands: ‘This is suffering’ … ‘This is the origin of suffering’ … ‘This is the cessation of suffering’ … ‘This is the practice that leads to the cessation of suffering.’

The first recitation section is complete.The first recitation section is complete.

4.5.1. The Truth of Suffering4.5.1. The Truth of Suffering

And what is the noble truth of suffering?And what is the noble truth of suffering?Rebirth is suffering; old age is suffering; death is suffering; sorrow, lamentation, pain, sadness, and distress are suffering; being coupled with the disliked is suffering; separation from the liked is suffering; not getting what you wish for is suffering. In brief, the five grasping aggregates are suffering.Rebirth is suffering; old age is suffering; death is suffering; sorrow, lamentation, pain, sadness, and distress are suffering; being coupled with the disliked is suffering; separation from the liked is suffering; not getting what you wish for is suffering. In brief, the five grasping aggregates are suffering.And what is rebirth?And what is rebirth?

The rebirth, inception, conception, regeneration, manifestation of the aggregates, and acquisition of the sense fields of the various sentient beings in the various orders of sentient beings.The rebirth, inception, conception, regeneration, manifestation of the aggregates, and acquisition of the sense fields of the various sentient beings in the various orders of sentient beings.This is called rebirth.This is called rebirth.And what is old age?And what is old age?

The old age, decrepitude, broken teeth, grey hair, wrinkly skin, diminished vitality, and failing faculties of the various sentient beings in the various orders of sentient beings.The old age, decrepitude, broken teeth, grey hair, wrinkly skin, diminished vitality, and failing faculties of the various sentient beings in the various orders of sentient beings.This is called old age.This is called old age.And what is death?And what is death?

The passing away, passing on, disintegration, demise, mortality, death, decease, breaking up of the aggregates, laying to rest of the corpse, and cutting off of the life faculty of the various sentient beings in the various orders of sentient beings.The passing away, passing on, disintegration, demise, mortality, death, decease, breaking up of the aggregates, laying to rest of the corpse, and cutting off of the life faculty of the various sentient beings in the various orders of sentient beings.This is called death.This is called death.And what is sorrow?And what is sorrow?

The sorrow, sorrowing, state of sorrow, inner sorrow, inner deep sorrow in someone who has undergone misfortune, who has experienced suffering.The sorrow, sorrowing, state of sorrow, inner sorrow, inner deep sorrow in someone who has undergone misfortune, who has experienced suffering.This is called sorrow.This is called sorrow.And what is lamentation?And what is lamentation?

The wail, lament, wailing, lamenting, state of wailing and lamentation in someone who has undergone misfortune, who has experienced suffering.The wail, lament, wailing, lamenting, state of wailing and lamentation in someone who has undergone misfortune, who has experienced suffering.This is called lamentation.This is called lamentation.And what is pain?And what is pain?

Physical pain, physical unpleasantness, the painful, unpleasant feeling that’s born from physical contact.Physical pain, physical unpleasantness, the painful, unpleasant feeling that’s born from physical contact.This is called pain.This is called pain.And what is sadness?And what is sadness?

Mental pain, mental displeasure, the painful, unpleasant feeling that’s born from mind contact.Mental pain, mental displeasure, the painful, unpleasant feeling that’s born from mind contact.This is called sadness.This is called sadness.And what is distress?And what is distress?

The stress, distress, state of stress and distress in someone who has undergone misfortune, who has experienced suffering.The stress, distress, state of stress and distress in someone who has undergone misfortune, who has experienced suffering.This is called distress.This is called distress.And what is meant by ‘being coupled with the disliked is suffering’?And what is meant by ‘being coupled with the disliked is suffering’?

There are sights, sounds, smells, tastes, touches, and ideas, which are unlikable, undesirable, and disagreeable. And there are those who want to harm, injure, disturb, and threaten you. The coming together with these, the joining, inclusion, mixing with them:There are sights, sounds, smells, tastes, touches, and ideas, which are unlikable, undesirable, and disagreeable. And there are those who want to harm, injure, disturb, and threaten you. The coming together with these, the joining, inclusion, mixing with them:this is what is meant by ‘being coupled with the disliked is suffering’.this is what is meant by ‘being coupled with the disliked is suffering’.And what is meant by ‘separation from the liked is suffering’?And what is meant by ‘separation from the liked is suffering’?

There are sights, sounds, smells, tastes, touches, and ideas, which are likable, desirable, and agreeable. And there are those who want to help, benefit, comfort, and protect you: mother and father, brother and sister, friends and colleagues, relatives and kin. The division from these, the disconnection, segregation, and parting from them:There are sights, sounds, smells, tastes, touches, and ideas, which are likable, desirable, and agreeable. And there are those who want to help, benefit, comfort, and protect you: mother and father, brother and sister, friends and colleagues, relatives and kin. The division from these, the disconnection, segregation, and parting from them:this is what is meant by ‘separation from the liked is suffering’.this is what is meant by ‘separation from the liked is suffering’.

And what is meant by ‘not getting what you wish for is suffering’?And what is meant by ‘not getting what you wish for is suffering’?In sentient beings who are liable to be reborn, such a wish arises:In sentient beings who are liable to be reborn, such a wish arises:‘Oh, if only we were not liable to be reborn! If only rebirth would not come to us!’‘Oh, if only we were not liable to be reborn! If only rebirth would not come to us!’

But you can’t get that by wishing.But you can’t get that by wishing.This is what is meant by ‘not getting what you wish for is suffering’.This is what is meant by ‘not getting what you wish for is suffering’.In sentient beings who are liable to grow old …In sentient beings who are liable to grow old …

fall ill …fall ill …die …die …experience sorrow, lamentation, pain, sadness, and distress, such a wish arises: ‘Oh, if only we were not liable to experience sorrow, lamentation, pain, sadness, and distress! If only sorrow, lamentation, pain, sadness, and distress would not come to us!’experience sorrow, lamentation, pain, sadness, and distress, such a wish arises: ‘Oh, if only we were not liable to experience sorrow, lamentation, pain, sadness, and distress! If only sorrow, lamentation, pain, sadness, and distress would not come to us!’

But you can’t get that by wishing.But you can’t get that by wishing.This is what is meant by ‘not getting what you wish for is suffering’.This is what is meant by ‘not getting what you wish for is suffering’.And what is meant by ‘in brief, the five grasping aggregates are suffering’?And what is meant by ‘in brief, the five grasping aggregates are suffering’?

They are the grasping aggregates that consist of form, feeling, perception, choices, and consciousness.They are the grasping aggregates that consist of form, feeling, perception, choices, and consciousness.This is what is meant by ‘in brief, the five grasping aggregates are suffering’.This is what is meant by ‘in brief, the five grasping aggregates are suffering’.This is called the noble truth of suffering.This is called the noble truth of suffering.

4.5.2. The Origin of Suffering4.5.2. The Origin of Suffering

And what is the noble truth of the origin of suffering?And what is the noble truth of the origin of suffering?It’s the craving that leads to future lives, mixed up with relishing and greed, taking pleasure there wherever it alights. That is,It’s the craving that leads to future lives, mixed up with relishing and greed, taking pleasure there wherever it alights. That is,craving for sensual pleasures, craving for continued existence, and craving for nonexistence.craving for sensual pleasures, craving for continued existence, and craving for nonexistence.

But where does that craving arise and where does it settle?But where does that craving arise and where does it settle?Whatever in the world seems nice and pleasant, it is there that craving arises and settles.Whatever in the world seems nice and pleasant, it is there that craving arises and settles.And what in the world seems nice and pleasant?And what in the world seems nice and pleasant?

The eye in the world seems nice and pleasant, and it is there that craving arises and settles.The eye in the world seems nice and pleasant, and it is there that craving arises and settles.The ear …The ear …nose …nose …

tongue …tongue …body …body …mind in the world seems nice and pleasant, and it is there that craving arises and settles.mind in the world seems nice and pleasant, and it is there that craving arises and settles.

Sights …Sights …sounds …sounds …smells …smells …

tastes …tastes …touches …touches …ideas in the world seem nice and pleasant, and it is there that craving arises and settles.ideas in the world seem nice and pleasant, and it is there that craving arises and settles.

Eye consciousness …Eye consciousness …ear consciousness …ear consciousness …nose consciousness …nose consciousness …

tongue consciousness …tongue consciousness …body consciousness …body consciousness …mind consciousness in the world seems nice and pleasant, and it is there that craving arises and settles.mind consciousness in the world seems nice and pleasant, and it is there that craving arises and settles.